Every meditation I write and record here, I create with a little help from the outside.
Before writing, and then again before recording, I ask for guidance from the Ascended Masters, Angels and the Universe (which is what I call what others often refer to as GOD).
I get myself into a meditative state and start writing. Before writing each and every one I ask for guidance so that they will bring the highest good to all people that will listen to them.
I have put all my experience, knowledge and intuition I gathered over the years - into every single one.
And all the LOVE too.
May it bring you Peace and Harmony!